3 Fun Ideas to Help Kids Build Confidence Through Movement

Looking for a simple, playful way to help kids feel braver, more creative, and confident? Movement is a natural way for children to practice these skills while having fun — and you can try it together at home or in the classroom. Here are a few ideas to get started:

1. Power Characters: Have kids pretend to be a brave superhero, or their favorite star. Acting confident can actually help kids feel confident in real life.

2. Move Big: Encourage them to dance, jump, or strike power poses. Big, playful movement helps kids loosen up, take risks, and try new things.

3. Notice Wins: After activities, ask “Which part felt the bravest?” or “What was the most fun?” Even small wins help kids build self-awareness and confidence over time.

You can also add fun twists, like guessing each other’s characters or adding silly rules to keep the activities playful and engaging.

Curious for more ideas or interested in a private session for your child?