The Secret Dance Technique Classes

For companies or organizations looking for ongoing fitness and mental skills training, the Secret Dance Technique Classes offer a science-inspired, high-energy approach to movement. These sessions are designed to maximize every minute, training both the body and mind through a complete personal development program.

In these classes, you’ll:
✅ Learn effective dance and fitness techniques that build endurance and coordination.
✅ Develop essential mental skills that boost skills such as confidence, learning techniques and creativity.
✅ Train smarter, not harder, using principles rooted in interdisciplinary fields such as cognitive and performance psychology.
✅ Strengthen soft skills like emotional intelligence, which are critical in today’s evolving world but often overlooked.

These sessions are perfect for companies, organizations, and teams seeking a fun, engaging, and scientifically-inspired approach to fitness, team-building, and personal growth.

👉 Also available for kids! Schools, camps, and youth programs can benefit from these engaging, movement-based classes designed to improve focus, creativity, and emotional intelligence in children and teens. Each session is tailored to developmental needs, ensuring an interactive and inspiring experience for young learners. More information below.

📩 Contact to book a session, discuss custom workshops, or inquire about rates and discounts for public schools and NGOs!

*All sessions available in English, Spanish or bilingual

For class videos, please refer to social media.

Interactive Workshops for Adults

Unlock creativity, confidence, and resilience with dynamic workshops, where dance meets personal and professional development. Designed for dancers, creatives, freelancers, entrepreneurs, and anyone looking to enhance their mindset and productivity, these sessions blend movement-based activities with discussion-driven learning to teach essential mental and soft skills—including:

✔️ Creativity & Divergent Thinking
✔️ Productivity & Goal-Setting
✔️ Emotional Intelligence & Self-Confidence
✔️ Overcoming Performance Anxiety
✔️ Resilience & Mindset for Success

Featured Workshops:

🩰 Dance & Soft Skills Training – High-energy sessions that boost fitness and develop mental skills such as divergent thinking and emotional intelligence through movement (please see video links below)
🎭 Managing Performance Anxiety for Creatives & Entrepreneurs – Practical strategies from a performer’s perspective to transform nervous energy into confidence.
🎨 Resilience for Creatives – Strategies for overcoming challenges in artistic fields—previously hosted at a bookstore event.

🔹 Based on the book, The Secret Dance Technique, these workshops blend science-backed mental training with movement, ensuring an engaging and effective learning experience.

**All sessions available in English, Spanish or bilingual

📩 Contact to book a session or discuss a custom workshop!

Build Mental & Soft Skills Through Movement

Live Workshops for kids

Designed for elementary to teen students, these interactive sessions blend movement-based activities with engaging discussions to teach essential cognitive and emotional skills, including:

✔️ Memory & Focus for Academic Success
✔️ Creativity & Divergent Thinking
✔️ Growth Mindset & Motivation
✔️ Emotional Intelligence & Self-Confidence
✔️ Overcoming Performance Anxiety

Featured Workshops:

🧠 Memory & Movement: Enhancing Focus and Learning through Dance – A high-energy session where students discover memory-boosting techniques through movement, improving retention, concentration, and collaboration.

🎨 Building Creativity Through Brain Science and Movement – A hands-on workshop that merges dance with brain science to enhance creativity, problem-solving, and innovative thinking.

💡 Additional workshops available on topics such as intrinsic motivation, resilience, and emotional intelligence.

🔹 Inspired by performance psychology and cognitive science, these workshops make learning engaging, effective, and fun!

All sessions available in English, Spanish, or bilingual

📩 Contact to book a session, discuss custom workshops, or inquire about rates and discounts for public schools and NGOs!

What Participants Say:

⭐ "Performers are some of the most practiced people in the world at overcoming anxiety, and it hadn’t occurred to me before that their techniques could apply to my work and life. Definitely eye-opening! I also enjoyed the hands-on approach." — Nick, UK

⭐ "April’s workshop was a transformative experience. I learned practical techniques to reframe anxious energy into a positive focus, which has already helped me feel more confident in client meetings and creative projects. The strategies she shared are not only innovative but also highly actionable, offering real benefits for boosting confidence and managing exposure. April fostered a safe yet dynamic space to practice these tools in real time. I left feeling empowered and ready to tackle anxiety with greater awareness and a methodical approach." — Teodora, Bulgaria

⭐ "April creates a welcoming and positive environment that makes it easy for dancers and movers of all skill levels to engage with the class and benefit from the soft skills training. I came to class after a busy day with toddlers and too little sleep, and left feeling inspired and invigorated!" — Caeli, USA

⭐ "Yesterday I finally attended April's dance workshop after my curiosity got the best of me. I was mind-blown by the beautiful choreography she created, inspired by group dynamics! Fun, engaging, and great cardio. April is a sunbeam of pure energy that makes me smile for two hours while my body moves in mysterious ways." — Nunu, Portugal

⭐ "I attended two workshops given by April and they were absolutely amazing! April is great at making people feel comfortable, even if movement feels intimidating at first. She brings humor, warmth, and a playful spirit to the workshop, creating an environment where everyone feels free to experiment, take risks, and have fun. Her ability to blend science-related topics with dance is nothing short of brilliant. April knows exactly how to push participants to expand their comfort zones while always keeping things light, encouraging, and supportive. If you ever get the chance to take a workshop with April—DO IT! You’ll walk away not only with new skills but also feeling creatively recharged, more confident in your movement, and absolutely inspired." — Pam, Netherlands

⭐ "April is a fantastic dance teacher who brings a fresh approach by combining theoretical insights on learning techniques and creativity with movement. This creates a more holistic experience—one that engages both mind and body." -- Eileen, Germany

⭐ "In a simple and dynamic way of explaining, April, through her studies, teaches us that it is much easier to learn something new when it is done with fun. When you leave one of her classes, you are no longer the same person—you just have to start applying what you've learned!" — Marta, Spain (translated)

⭐ "April’s activity was very well received among the participants and members of our organization, and we hope she will continue in the future." — Club de Libros Libre, Spain (translated)

Get in Touch

Reach out with any questions, request a quote, or explore personalized workshop experiences.

Looking forward to connecting with you!